”More balance and well-being as a student”

Do you want ”More balance and well-being as a student”?

Do you want to feel better?
Do you want to feel like you are enough?
Are you stressed, and do you feel the demands placed on you are (too) overwhelming? Are you stressed about your finances?
You are far from alone with these kinds of questions and challenges.
Are you longing for more balance and well-being as a student?
Do you have good and supportive environments where you can share what’s going on within you?
You deserve to feel good, and here is a fantastic opportunity for you to achieve that.

Too many students in Gothenburg are struggling. It could be about stress, high demands and performance anxiety, financial difficulties, or other challenges that life may bring. Are you one of them?

In the Self-Help Group, you can articulate your feelings and thoughts in an accepting and mindful environment. Together with others, you’ll be inspired on how to better manage life’s challenges. At Self-Help House Solkatten, your own capacity for healing and well-being grows through loving and conscious interactions.

Self-Help Groups are a well-established method contributing to more balance and well-being. Self-Help House Solkatten is Sweden’s first and largest self-help house with over 25 years of experience in initiating and facilitating Self-Help Groups.

During 2023-24, Self-Help House Solkatten is launching new Self-Help Groups for students in Gothenburg to strengthen students’ mental health and well-being. The groups meet five times, and you can book a spot to meet either physically at Self-Help House Solkatten’s premises on Linnégatan or online.

Each group has ten spots, and the meetings are free of charge.

Here you can see which Self-Help Groups are starting in the near future.